Welcome to Paradigm Studio –

Where We Love what We Do And Do What We Love

Paradigm Yoga Studio is a small intimate studio located in downtown Vernon.

Learn more and Sign up

Mel has approximately 10months of online classes you can view them on Facebook

Facebook Page

You can view more videos on the Paradigm Naturopathic Youtube Channel

Youtube

Paradigm Yoga Studio is a small intimate studio located in downtown Vernon.

 

Effective Monday October 18th Mel will be offering the following classes:


Monday – Noon 12-12:50
Simply Stretch 5:30-6:30pm
Wednesday – Noon 12 – 12:50
Thursday – Simply Flow 9-10am
Noon 12 – 12:50
Sunday – Restorative


Please note Proof of Full Vacinnation is required to participate.  Please wear your mask upon entry to the building and the studio but once on your mat you can remove it.
Class Sizes are limited to 8 other than Restorative which is limited to 3.
Drop Ins are not permitted so please pre-register below or email Mel to reserve your spot.
Thank YOU!!

 

Cost/Class $15.00

You can view our schedule and sign up here

See our Schedule and Register for a class

 

A little about Mel:

Mel Spooner – Mel completed her 200RYT Teacher Training with SOYA in Penticton in the Spring of 2014.  Mel loves working with people to determine how to implement a healthy lifestyle individually! Whether it is nutrition, a training program for an event or a yoga pose everyone will have their own way of expressing it and feeling it. Understanding that people’s needs are individually based is the foundation of how Mel works. Sure there are general guidelines but how do those work with each person’s own life? Whether dealing with food sensitivities, weight loss, event goals or how to do a headstand effortlessly– Mel understands that we are all unique. She enjoys being a part of a great team that works together to help educate people to get the most out of life!

For Questions email Mel Spooner at melspooner@shaw.ca